Practice with me
Yoga for Freedom. Naked or Clothed.
I imagine you are here because you are craving movement, guidance, togetherness, and a place to feel safe to show up exactly as you are. I imagine you are here because you connect with me in some way. And for that, I am honoured you are here.
I offer yin, restorative, hatha, vinyasa and partner yoga. Naked or clothed.
I specialize in nude yoga. Why? For me and for so many who practice with me, it is centered around freedom. Spiritual and psychological freedom from heteronormative ideals of what society and media tells us we should be and look like. This practice is anarchist, forgiving, and fluid. It is all about meeting you where you are, in all your quirks, limitations and possibilities.
Practice with me
This practice isn't about what you look like, doing tricks or "good-looking" yoga. It's about honouring exactly where you are today; tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, empathetic, and challengingly encouraging. Book an in-person or online private class here.
FAQ
ON CONSENT:
For in-person classes:
I offer hands-on assists for alignment purposes only. Any touching of my body will not be tolerated.
I offer scents (incence and/or essential oils), of which you may opt-out.
I have two cats of whom we respect their autonomy.
For online classes:
No screen recording. No screen shots. No photos of the screen at anytime.
ON PRIVACY:
Your personal information is kept private.
Am I right for this practice?
All skill levels and all genders are welcome to this practice.
What is a consult like?
A free booking of 15 minutes over zoom (or phone if you prefer), to talk about what you are looking for and what I offer, to see if you would like to work together. This is a time for you to ask all your questions and decide to make this investment for yourself.
Where are you located?
My home studio is conveniently located downtown Toronto, near college subway station, near the intersection of Carlton St. & Jarvis St.
Do I need to bring anything with me?
You are welcome to, but not necessary. I've got all the tools you need. I provide to you: water, a 6mm antibacterial cork mat, a towel, cork yoga blocks, yoga straps.
What happens when I arrive?
After you book, my home studio address will be sent to you in a confirmation e-mail. When you arrive at my home studio, e-mail or text me and I will come down to let you in. Once inside, we will chat about how you are feeling, respectfully disrobe, and begin the yoga practice.
What is a typical private class like?
We begin with opening chant, light movement, and pranayama (breathing exercises). The sequence is tailored to your needs and interests. We end with savasana (laying meditation) and closing chant.
What if I feel self conscious of my body?
There is space for you to feel however you feel. Feeling self-conscious makes sense, given the nature of the society within we operate. My goal is for you to feel as comfortable as possible. This practice is meant to meet you wherever you are. All bodies are yoga bodies. Your body is worthy of tender care and to be witnessed without judgment.
What if I don’t want to go fully nude?
That's absolutely acceptable! You can wear whatever you want, and change your mind at any time.
Can I touch myself during class?
Self-touch is encouraged to highlight external sensory feedback for your body, and to aid in finding your own alignment. This touching is non-sexual. Masturbation or genital stimulation will result in your class immediately terminating without refund.
Regular Naked Yoga Classes at Oasis Aqualounge
Three opportunities a week to join me in group naked yoga classes online or in-person at Oasis Aqualounge.
Oasis is an adult social club in downtown Toronto.
Check out the Oasis website to see my classes on the events schedule, book your ticket to come in person or sign up for an online membership.
Mondays 7pm Restorative (Beginner friendly very relaxing & chill)
Wednesdays 6pm Hatha (Beginner friendly moderately challenging)
Fridays 7pm Partner Naked Yoga (Beginner friendly for two humans with directed massage)
About me as a
Yoga Facilitator
I have been practing movement of many kinds from the age of 4 from gymnastics, tap, jazz, ballet and hip-hop dance, and most tenderly, practicing yoga with my mother in the livingroom.
I began practicing yoga more deeply in 2016 while backpacking South-East Asia and studied to become a yoga teacher in early 2017 in Vietnam. I studied Hatha and Ashtanga Yoga, buddist meditation, mindfullness and Indian Philosphy in a 200hr Yoga Teacher Training Certification.
I actually had had no intention of becoming a yoga teacher, only to deepen my practice, because the idea of teaching, frankly, scared the shit out of me. But my overall penetrating goal in life is to lean into fear. And so here I am humbly, to share with you my joy of movement, and sacred yoga practice.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Whatever it is, the way you tell your story online can make all the difference.
Playful Sweat - Tuesday February 1
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga. This is a level 2 class designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday January 25
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga. This is a level 2 class designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday January 18
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday January 11
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday December 14
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday December 7
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday November 30
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday November 23
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday November 16
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday November 9
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday November 2
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday October 19
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday October 12
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday October 5
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday September 28
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday September 21
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat - Tuesday September 14
A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
Playful Sweat
A weekly high-paced movement practice to strengthen the whole body, deepen the breath and work to find a fierce calm within intensity. Designed to challenge you, hold space for you, and honour your body and your breath.
This class isn't about what you look like, or doing tricks or "good-looking" yoga. It's about honouring exactly where you are today, of tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
Playful Sweat
A weekly high-paced movement practice to strengthen the whole body, deepen the breath and work to find a fierce calm within intensity. Designed to challenge you, hold space for you, and honour your body and your breath.
This class isn't about what you look like, or doing tricks or "good-looking" yoga. It's about honouring exactly where you are today, of tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
Playful Sweat
A weekly high-paced movement practice to strengthen the whole body, deepen the breath and work to find a fierce calm within intensity. Designed to challenge you, hold space for you, and honour your body and your breath.
This class isn't about what you look like, or doing tricks or "good-looking" yoga. It's about honouring exactly where you are today, of tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
Playful Sweat
A weekly high-paced movement practice to strengthen the whole body, deepen the breath and work to find a fierce calm within intensity. Designed to challenge you, hold space for you, and honour your body and your breath.
This class isn't about what you look like, or doing tricks or "good-looking" yoga. It's about honouring exactly where you are today, of tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
Playful Sweat
A weekly high-paced movement practice to strengthen the whole body, deepen the breath and work to find a fierce calm within intensity. Designed to challenge you, hold space for you, and honour your body and your breath.
This class isn't about what you look like, or doing tricks or "good-looking" yoga. It's about honouring exactly where you are today, of tuning into your feeling and sensing in your body in each moment. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!