A 75 minute online high-paced and strengthening movement practice inspired by Ashtanga yoga (level 2). Designed to challenge you, hold space for you, and honour your body and your breath. While you don’t *need* any previous yoga experience to join, some basic understanding of yoga or other movement practice is recommended.
This class isn't about what you look like, doing tricks or “being the best at yoga”. (Although trying out new “tricks” can gently confront the ego, and be really fun.) This practice is about honouring exactly where you are today, spiritually, psychologically, mentally and physically and tuning into your feeling and sensing body. It's about getting out of your head, back into your body and letting your breath lead your movement.
My style is playful, a bit silly, hard working and yes— sweaty!
You will need blocks (or similar), a yoga strap (or similar), and a blanket for practice.
Class runs on Zoom from 6pm - 7:15pm EST followed by "aftercare" 7:15pm-7:30pm for any questions and sharing.
Flexible price points on offer— This class started on a PWYC donation-based payment system for offically a year now (woo!). I want everyone who wants to practice to be welcome and able to do so, regardless of financial confines. Please find the investment tier that fits you best.
Zoom link will be emailed to you upon booking your spot in class.
